HEALTHY FOODIES

Though eating is loved by all of them,most of them have started to be health conscious.so people have started to change their style of food habits.Nowadays people have started to eat lot of green vegetables and fruits in the form of salads and soups to keep them fit and healthy. All of them are becoming very conscious in what they cook and eat .Due to this all kind of eat outs through out the world have also changed to healthy dinning.These dinnings also provide people wit a variety of soups,salads and deserts.They have started to use low fat items and they have stopped using refrigerated items.They have also reduced fried items instead of which they use grilling or ovens which reduces over oiling and fatty items being used in large amount.Though no tasty food can be prepared without ghee's and butters,they all have been used in small quantity to to enrich the flavor for the food being cooked.When people eat lot of green vegetables and fruits they get all kinds of vitamins and minerals required for their body.This mainly helps them keep fit and energetic throughout the day.
Though in this fast world these foods are not possible to eat ,that keeps us fit and strong through out our life time.So healthy foodies makes us a way to stay a long and healthy for our life time by dining into them at least once a week.

Flowers - Ever Refreshing

The beautiful gift that god has given us is nature,n that nature in deed presents us wit beautiful and colorful flowers...... These flowers are found in different beautiful colors ,sizes and with beautiful fragrances.these flowers are so soft n tender to touch n to feel,so these flowers are loved by all .specially girls love flowers for its fragrance n its beauty.among all the flowers rose is loved by most of them for its enriched beauty.some roses are used for worship n for garlands.some roses are edible also .some of the flowers like sunflowers are used for oil.the sunflowers seeds are used for making cooking oil.the oil extracted from sunflower seeds are low in fat and have a good control over the cholesterol. Most of the flowers are used for its beauty in gardens an in other places like parks,houses,offices,schools, exhibitions and few other places.some other flowers like shoe flowers are used as medicines also.mostly all kinds of flowers are used for worship .of all these the best thing about flowers is that they give freshness and happiness n joy when we see them bloomed early morning.though not all the flowers give fruits,they are only grown for its beauty and its amell.these are somethings very cute n sweet about flowers .